Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that brings you into a state between waking and sleeping. In this deeply restful space, the body relaxes while the mind becomes still and receptive, at that moment of Still Point, we place an intention, that will help manifest whatever you desire..
Benefits:
Profound rest and nervous system reset
Improved sleep quality
Reduced anxiety and tension
Increased self-awareness and focus
Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that brings you into a state between waking and sleeping. In this deeply restful space, the body relaxes while the mind becomes still and receptive, at that moment of Still Point, we place an intention, that will help manifest whatever you desire..
Benefits:
Profound rest and nervous system reset
Improved sleep quality
Reduced anxiety and tension
Increased self-awareness and focus
