PRIVATE SESSIONS

With Inner Temple Wellness

Step into a space created just for you. At Inner Temple Wellness, private sessions are designed to meet you exactly where you are; physically, emotionally, and energetically. Each offering is personalized, allowing you to receive focused support, deep restoration, and meaningful transformation in a calm, nurturing environment.

Energy Work

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Yoga Nidra Meditation

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Mindful Movement

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Certification Classes

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Retreats

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Find Your Purpose Program

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Energy Work - Yoga Nidra Meditation - Mindful Movement - Certification Classes - Retreats - Find Your Purpose Program -

Energy Work

‍ ‍A deeply restorative, intuitive session that blends the gentle flow of Reiki with personalized energy work techniques. Working with your body’s subtle energy system, this experience helps clear blockages, balance your chakras, and support your natural ability to heal. Each session is uniquely guided, creating space for release, renewal, and reconnection to your inner self.

Benefits:

  • Deep relaxation and nervous system support

  • Clears and balances energetic flow

  • Emotional grounding and clarity

  • Supports physical, mental, and energetic healing

  • Cultivates a sense of inner peace and alignment

Session Options:

  • 60-minute session

  • 90-minute session

  • Package of 3 sessions for deeper, ongoing support

  • Distance sessions available, allowing you to receive healing wherever you are.


Allow yourself to soften, receive, and realign. This is your time to be held, restored, and gently guided back to balance.

Yoga Nidra

Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that brings you into a state between waking and sleeping. In this deeply restful space, the body relaxes while the mind becomes still and receptive. In Yoga Nidra we work with an Intention.

Benefits:

  • Profound rest and nervous system reset

  • Improved sleep quality

  • Reduced anxiety and tension

  • Increased self-awareness and focus

Yoga

Personalized Yoga sessions tailored to your body and goals. These sessions may include mindful stretching, strength, breathwork, and fluid movement to help you feel more connected and at ease in your body.

Benefits:

  • Improved mobility and flexibility

  • Greater body awareness and confidence

  • Stress release through movement

  • Support for strength, balance, and alignment

2025

Valencia, Spain

Happy client

“It was truly an unforgettable experience. Practicing yoga with Sarah goes far beyond anything I’ve encountered before. Having studied with different teachers for over 20 years, I can honestly say that what Sarah offers is something unique- an integration of yoga and energy work that allowed me to connect more deeply with my inner self. Throughout the session, she gently ensured that my body stayed aligned with my breath, offering subtle corrections while holding a space that felt both spiritually and emotionally supportive. It became a deeply meaningful experience. I already look forward to returning, not just to her studio, but to her presence. For anyone seeking a yoga practice that nurtures body, mind, and soul, Sarah creates this with such ease, kindness, and loving care.”

Google Reviews - Seagal Eben-Ezra