Why Meditate?

WHAT is yoga nidra?

There are many ways of meditating, you could be meditating while walking, observing the flame of a candle, drinking a cup of tea, sitting in silence, Repeating a mantra, practicing guided meditation like Yoga nidra…

• Practice CALMING THE MIND

• Help FOCUS

• Develop INNER PEACE

• Gain CLARITY

“Inner Temple wellness” offers daily evening yoga Nidra sessions. Experience Yoga Nidra, a self healing practice.

Experience this powerful sleeping guided meditation allowing you to become the observer of your mind and find freedom and peace within.

DISENGAGE - RESTORE- RELAX- REWRITE

-Free Meditations available weekly on my YouTube channel (Click the link below)